Grace94HGC's Journal, 23 August 2016

this is it !

174.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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573 kcal

Fat: 20.23g | Prot: 32.73g | Carb: 65.17g.   Breakfast: Publix Reduced Fat 2% Milk, Water. Lunch: Frito-Lay Ranch Sunflower Seeds, Keebler Club Crackers Original, Tuna in Water (Canned). Dinner: Maruchan Instant Lunch - Hot & Spicy Beef, Wyler's Chicken Bouillon Cubes, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...

1971 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...