Weigh In record (no journal entry) for 23 August 2016
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172.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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2152 kcal
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Fat: 55.60g | Prot: 169.38g | Carb: 257.53g.
Breakfast: Breadsmith Honey Wheat, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Whole Foods Market Cage Free Large Brown Eggs, Strawberries, Banana, Blueberries, Egg White. Lunch: Sweet Cherries, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Yellow Sweet Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ikea Cinnamon Bun, Mcconnell's Ice Creams Double Peanut Butter Chip. more...
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losing 0.6 lb a week
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E811's weight history
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