Weigh In record (no journal entry) for 22 August 2016
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210.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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990 kcal
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Fat: 24.50g | Prot: 62.00g | Carb: 134.00g.
Breakfast: Smucker's Pure Strawberry Jam, Nature's Own Honey Wheat Sliced Bread, Peter Pan Creamy Peanut Butter, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Chiquita Banana, Chobani Lowfat Strawberry Banana Greek Yogurt (170g). Dinner: Great Value Italian Cut Green Beans, Fresh & Easy Couscous, Publix Boneless Skinless Chicken Breast. more...
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losing 4.7 lb a week
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