Weigh In record (no journal entry) for 22 August 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1501 kcal
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Fat: 48.10g | Prot: 66.13g | Carb: 205.95g.
Breakfast: Half and Half Cream, Mushrooms, Tomatoes, Publix Red Bell Pepper, Gala Ham Gala sult karaj, Half and Half Cream, Egg, Olive Oil, Alnatura Bread, whole wheat rye, Watermelon. Lunch: szarvasi mozzarella light, Frosta frozen vegetables mexican frosta. Dinner: Roll (Home Recipe or Bakery), Alnatura Almatura 70% dark chocolate, Bananas. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Dried Cranberries, Granny Smith Apples. more...
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gaining 0.3 lb a week
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