Weigh In record (no journal entry) for 21 August 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 August 2016:
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443 kcal
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Fat: 8.52g | Prot: 51.02g | Carb: 43.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dole Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Gala Apples, Granny Smith Apples. more...
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gaining 7.0 lb a week
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