Weigh In record (no journal entry) for 21 August 2016
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1219 kcal
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Fat: 59.46g | Prot: 78.22g | Carb: 46.60g.
Breakfast: Great Value Half & Half, Coffee, Ralphs Carbmaster Strawberry Pomegranate Yogurt. Lunch: Fish Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Boneless Skinless Chicken Thighs. Dinner: 2% Fat Milk, Cream Of Mushroom Soup (Canned, Condensed), Ground Beef. Snacks/Other: Vodka, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Russell Stover Sugar Free Peanut Butter Crunch. more...
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gaining 0.5 lb a week
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