Weigh In record (no journal entry) for 21 August 2016
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148.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 August 2016:
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1387 kcal
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Fat: 52.02g | Prot: 59.36g | Carb: 139.87g.
Breakfast: Coffee with Milk. Lunch: Rice with Vegetables, Lettuce, Morrisons Lightly Dusted Basa Fillets. Dinner: Tesco Staffordshire Oatcake, Sainsbury's Mexicana Cheese, Tesco Staffordshire Oatcake. Snacks/Other: Mr Kipling Viennese Whirl, Sauvignon Blanc Wine, Tea with Skimmed Milk, Kellogg's Special K with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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2384 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Yard Work (gardening) - 2 hours, Rowing - 3 minutes, Cross Training - 3 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute, Running - 6/mph - 18 minutes. more...
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