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Well my 2 weeks of eating poorly only resulted in the 1.6lb weight gain shown today, thank God it was not more!!!!! I am back on track now and now have 8lbs left to get to my goal weight. Even after I reach my goal weight I am pretty sure that I will never go back to my old ways!!!
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148.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2016:
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1671 kcal
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Fat: 133.41g | Prot: 69.76g | Carb: 49.38g.
Breakfast: Europe's Best Chef's Spinach, Grace Coconut Milk, Moov Whole Raspberries Frozen (Moov). Lunch: Vlasic Kosher Dill Pickles, Citterio, Costco Calabrese, Roma Tomatoes. Dinner: Avocados, Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Dole Spring Mix Salad. Snacks/Other: Almonds. more...
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gaining 0.8 lb a week
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