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Elaine1966
Journal
18 Aug 16
Elaine1966's Journal, 18 August 2016
Elaine1966's Profile
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going great
175.0 lb
Lost so far:
7.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2016:
298 kcal
Fat: 6.19g | Prot: 10.60g | Carb: 51.26g.
Breakfast:
Energy Drink, Ice Mountain 100% Natural Spring Water (16.9 oz), Slim-Fast Shakes - Creamy Milk Chocolate.
more...
3873 kcal
Activities & Exercise:
Treadmill - 1 hour and 43 minutes, Weight Training (moderate) - 15 minutes, Aerobics - 1 hour and 5 minutes, Housework - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 57 minutes.
more...
steady weight
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Elaine1966's weight history
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