Weigh In record (no journal entry) for 18 August 2016
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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958 kcal
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Fat: 25.66g | Prot: 58.44g | Carb: 133.17g.
Breakfast: Apples, Milk (Nonfat). Lunch: Bananas, Grapes, Milk (Nonfat), Medjool Dates. Dinner: Chicken Breast, Calavo Avocado, Broccoli, Egg. more...
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steady weight
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ZaraSh's weight history
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