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Yesterday was a good day. I am trying to find ways not to become overwhelmed by studying, work, and exercise. I don't want to sacrifice one or another. Last night, I walked on the treadmill for 40 minutes and studied. I ate good yesterday. I was able to use portion control. I think I will try to walk 3 miles tonight. I want to see the scale go down again. :-)
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149.2 lb
Lost so far: 87.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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losing 9.8 lb a week
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