dms76's Journal, 17 August 2016

Trying to get started again. I was doing very good at the beginning of March 2016 and have lost about 30lbs and then stopped losing anything after June. Now Im back looking into the diet and working out. Lets see if I can get back on track.

251.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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706 kcal

Fat: 42.80g | Prot: 45.70g | Carb: 31.85g.   Breakfast: Scrambled Egg (Whole, Cooked), Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Hard-Boiled Egg. more...

3143 kcal

Activities & Exercise: Weight trading - 1 hour, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...