Weigh In record (no journal entry) for 17 August 2016
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212.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1068 kcal
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Fat: 25.67g | Prot: 67.08g | Carb: 141.40g.
Breakfast: Cantaloupe (Muskmelon), Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Yoplait Greek 100 Whips - Vanilla Cupcake, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Soft 'N Good White Bread. Dinner: Stop & Shop Baby Carrots, Chunky Style Beef Vegetable Stew Type Soup with Rice, Chicken Breast. Snacks/Other: Great Value Sweetened Coconut Flakes. more...
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losing 0.6 lb a week
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