aurorka1's Journal, 17 August 2016

156.5 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed N/A.

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951 kcal

Fat: 26.81g | Prot: 71.31g | Carb: 184.01g.   Breakfast: Starbucks Yogurt, Fresh Berries & Granola Cup. Lunch: Trader Joe's Hass Avocado, Chicken Sandwich. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Cooked Carrots (from Fresh), Apples. more...

2572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...