Weigh In record (no journal entry) for 14 November 2011
|
207.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
2783 kcal
|
Fat: 96.46g | Prot: 115.41g | Carb: 381.85g.
Breakfast: Carrots, Fried Rice, GOLEAN Chewy Bars - Peanut Butter & Chocolate, Frosted Mini-Wheats, Fat Free Milk with DHA Omega-3. Lunch: Low Fat 1% Nurture Milk, Wheat Dinner Rolls, Mashed Potato, Brown Gravy, Mexican Style Party Pizza, Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun. Dinner: Scrambled Egg, Chicken Breast. Snacks/Other: Fudge Brownie with English Walnuts, Coca-Cola Classic Soda, Peanut M&M's. more...
|
|
2682 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HollyLane's weight history
|