Weigh In record (no journal entry) for 16 August 2016
|
173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2016:
|
2302 kcal
|
Fat: 58.28g | Prot: 182.32g | Carb: 267.08g.
Breakfast: Strawberries, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix. Lunch: Nectarine, StarKist Foods Chunk Light Tuna in Water (Pouch), Brownwood Farms Slatherin' Wing Sauce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Asparagus, Brownwood Farms Slatherin' Wing Sauce. Snacks/Other: Mcconnell's Vanilla Bean, Apple Pie. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|