Weigh In record (no journal entry) for 14 November 2011
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1398 kcal
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Fat: 79.82g | Prot: 99.95g | Carb: 25.69g.
Dinner: Mayo, Great Value Chunk Chicken Breast-Canned, Chicken thigh strips, Bernsteins italian dressing, litehouse caesar dressing, Tillamook pepper jack. Snacks/Other: white wine, celery, Adams peanut butter, sugar free jello. more...
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gaining 3.5 lb a week
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