Ashley Lose Weight's Journal, 14 November 2011

I have decided I want and need to lose weight, so today is my starting weigh in.
273.0 lb Lost so far: 25.0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
1784 kcal Fat: 29.78g | Prot: 42.29g | Carb: 353.17g.   Breakfast: Kellogg's Pop Tart . Lunch: Banquet Carbonara Pasta, Mountain Dew. Dinner: Mountain Dew, Diced Onion, Chili, Oscar Mayer 98% Fat Free Hot Dog, Mustard, Ketchup, Ore-Ida Baked Fries. Snacks/Other: Mountain Dew, Strawberries, Granny Smith Apple. more...
on diet Ashley Lose Weight's own diet   gaining 0.5 lb a week

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