Weigh In record (no journal entry) for 15 August 2016
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148.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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410 kcal
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Fat: 16.00g | Prot: 17.00g | Carb: 48.00g.
Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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gaining 0.4 lb a week
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