Weigh In record (no journal entry) for 15 August 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2016:
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1535 kcal
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Fat: 120.64g | Prot: 85.93g | Carb: 33.79g.
Breakfast: Egg, Butter, Green Giant Hass Avocado. Lunch: Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Canola Vegetable Oil, Spinach, Cucumber (with Peel), Tomatoes. Dinner: Ranch Salad Dressing, Butter, Canola Vegetable Oil, Baby Spinach, Cucumber (with Peel), Cherry Tomatoes, Green String Beans, Salmon. Snacks/Other: Swiss Cheese. more...
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