Weigh In record (no journal entry) for 15 August 2016
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181.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1489 kcal
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Fat: 64.78g | Prot: 130.42g | Carb: 104.31g.
Breakfast: 2% Fat Milk, Bran Flakes. Lunch: Sweet Potato, Creamed Spinach, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Braaitime Biltong. more...
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gaining 0.2 lb a week
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