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Hello my dear FS buddies! I have been away again for a few weeks.. Life happens and sometime I just can't keep track on so many online platforms... But I still keep in mind my goal and being watchful of what I eat and most of all, how much. The scale also shows some exciting developments, I will make sure about it tomorrow and then record it :-)
I hope all of you are doing well! I am back here again :-)
Diet Calendar Entry for 15 August 2016:
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1352 kcal
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Fat: 35.75g | Prot: 74.74g | Carb: 184.05g.
Breakfast: Flahavan's Irish Porridge Oats, Sweet 2 Eat Peaches, Low Fat Milk, Coffee, Cinnamon. Lunch: Cucumber (with Peel), Hellmann's Light Mayonnaise, Kirkland Signature Smoked Salmon, Sour Dough Bread. Dinner: Tomato Sauce, Penne. Snacks/Other: Low Fat Milk, Coffee, Plain Muffin. more...
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