Weigh In record (no journal entry) for 15 August 2016
|
155.8 lb
Lost so far: 11.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2016:
|
1794 kcal
|
Fat: 101.51g | Prot: 59.68g | Carb: 157.75g.
Breakfast: Arby's Sausage Biscuit. Lunch: Ruby Tuesday Chicken & Broccoli Pasta. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Onion Rings (Breaded and Fried). Snacks/Other: Keebler Fudge Stripes Original. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyMienna's weight history
|