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Been free from fast food for two months now and diet soda for three weeks. I 'm finding that I am no longer having cravings for either. I think drinking four liters of water a day takes away my need to drink anything else....except a cup of coffee.
Diet Calendar Entry for 14 November 2011:
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1182 kcal
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Fat: 34.94g | Prot: 43.78g | Carb: 194.45g.
Breakfast: coffee mate coffee creamer, grapefruit, granulated sugar, chicory coffee, fat free half and half, sandwich bread, egg. Lunch: sandwich bread, fat free lunch meat, crushed tomato, cooked peas, celery, cooked corn, cooked carrots. Dinner: rice, chilli. Snacks/Other: granulated sugar, chicory coffee, fat free half and half, biscotti, apple. more...
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