Weigh In record (no journal entry) for 15 August 2016
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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518 kcal
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Fat: 23.85g | Prot: 23.08g | Carb: 51.52g.
Lunch: Avocado, Tomatoes, Ryvita Dark Rye Crackers. Dinner: Helga's Light Rye Bread, Cooked Mushrooms (Fat Added in Cooking), Bacon, Fried Egg. more...
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gaining 0.0 lb a week
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