Weigh In record (no journal entry) for 14 August 2016
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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3525 kcal
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Activities & Exercise:
Showering - 15 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 3 hours and 45 minutes. more...
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gaining 0.6 lb a week
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otterbaub's weight history
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