jcoh60's Journal, 14 August 2016

129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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1067 kcal

Fat: 37.57g | Prot: 49.22g | Carb: 143.90g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: McDonald's Grilled Chicken Snack Wrap (No Sauce). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Post Shredded Wheat Original Spoon Size Cereal. more...

1917 kcal

Activities & Exercise: Housework - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...