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I only worked out like 2-3 times since my last weigh in, which is more than a week ago. I am beginning to think I should focus more on my main problem, which is getting enough sleep, and then adding the regular workout and the diet plan.
Basically I fall asleep around 3am, wake up at 6am, snooze until 7am (you can't blame me) and then I sleep for 1-3 hours when I come back from work. I guess it's because of the afternoon sleep that I can't fall asleep earlier during the night. Plus that I haven't needed to wake up earlier than 9 for almost a year now, since my previous jobs were closer to my home and they had later working hours.
I will try this week to not give in and fall asleep when I reach home. I tried also last week, and succeeded only in one day, but then the others that followed I was feeling exhausted and always slept in the afternoon. Of course, this affects my general mood, my focus at work, so it is quite an issue I need to fix ASAP :(
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157.6 lb
Lost so far: 10.1 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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gaining 1.1 lb a week
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 Comments
I don't know what your work is like but is it possible that you could come home and take a short walk? It would count as exercise and maybe it would help you sleep. Even if you could take a walk during your lunch break it might help. Anything to change your rhythm. But the point of this challenge is to try and you're doing that, so you're doing good.
14 Aug 16 by member: Gillian622
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Thank you Gillian622 for your suggestion, but we are located in an office building, there is no time to go out of it for a walk, and I live about an hour afar from it, so coming home on foot is not an option. Nevertheless, you did give me the idea that I could step down from the car a bit further from home, an walk the rest of the way, or try to do some groceries if needed then. Thank you for your encouragement also :) Good luck for you as well!
14 Aug 16 by member: livia89
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