Weigh In record (no journal entry) for 13 November 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1091 kcal
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Fat: 46.42g | Prot: 28.74g | Carb: 164.25g.
Breakfast: skippy natural, skippy natural, banana, oat bran. Lunch: tofurky peppered, wasa. Dinner: cabbage soup. Snacks/Other: banana, shortbread cookies, starbucks popcorn. more...
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1903 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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