Weigh In record (no journal entry) for 13 August 2016
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225.4 lb
Lost so far: 1.4 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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807 kcal
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Fat: 46.14g | Prot: 46.56g | Carb: 57.72g.
Breakfast: Avocados, Mustard, Lettuce, Bananas, Great Value Kosher Dill Pickle Spears, Country Style Pork Sausage, Coffee (Instant), International Delight Sugar Free Hazelnut Coffee Creamer, Equal Equal. Lunch: Boiled Egg, Toasted Whole Wheat Bread, Mayonnaise. Dinner: Mixed Salad Greens, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). more...
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gaining 0.1 lb a week
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