Weigh In record (no journal entry) for 13 August 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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2292 kcal
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Fat: 49.93g | Prot: 180.92g | Carb: 275.98g.
Breakfast: Sara Lee Classic Potato Bread, Banana, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Strawberries, Fage Total 0% Greek Yogurt, Egg White, Blueberries, Lifeway Foods Lowfat Plain Kefir. Lunch: Strawberries, Blueberries, Yellow Sweet Corn, Brownwood Farms Slatherin' Wing Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Green String Beans, Herdez Salsa Verde, La Banderita Corn Tortillas, Snapper (Fish) (Mixed Species). Snacks/Other: Mcconnell's Boysenberry Rose Milk Jam, Pepperidge Farm 3-Layer Cake - Coconut. more...
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gaining 2.8 lb a week
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E811's weight history
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