Weigh In record (no journal entry) for 13 August 2016
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196.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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2035 kcal
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Fat: 76.21g | Prot: 90.77g | Carb: 246.16g.
Breakfast: Bolo de Cenoura sem Cobertura Glacé, Tapioca, Ovo Cozido, Laranjas, Activia Activia Aveia. Lunch: Batatas Fritas, Peixe Grelhado, Batata Assada, Arroz Amarelo. Dinner: McDonald's Batata Frita (Média), Carne de Porco do Lombo Assada, Hambúrguer no Pão, Hambúrguer Caseiro. Snacks/Other: Goiaba. more...
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losing 0.9 lb a week
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