Weigh In record (no journal entry) for 13 November 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1790 kcal
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Fat: 103.09g | Prot: 103.22g | Carb: 31.36g.
Breakfast: Garlic, Salami, Butter, Cheddar Cheese, Flax seed, Egg. Lunch: Chicken, Butter, Cheddar Cheese, Mushrooms, Chicken Breast. Dinner: Spinach. more...
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losing 10.5 lb a week
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