Weigh In record (no journal entry) for 13 November 2011
|
115.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 November 2011:
|
1062 kcal
|
Fat: 40.50g | Prot: 27.14g | Carb: 162.55g.
Breakfast: White Grapefruit Juice, milk, muesli. Dinner: goats cheese soft, olive oil, tomato, bread. Snacks/Other: chestnuts, chocolate. more...
|
|
1602 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bergerac's weight history
|