Weigh In record (no journal entry) for 12 August 2016
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184.1 lb
Lost so far: 146.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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2229 kcal
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Fat: 166.22g | Prot: 136.99g | Carb: 39.34g.
Breakfast: Aldi Garnelen, Ja! Sardinen, Matjesfilet, Mayonnaise, Frischkäse, Gewürzgurken, Eingelegter Hering. more...
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losing 7.7 lb a week
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