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Workout with Bruce today at 1 pm.
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245.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2016:
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1558 kcal
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Fat: 39.38g | Prot: 59.00g | Carb: 261.75g.
Breakfast: Alpine Fresh Blueberries, Great Value Frosted Shredded Wheat Cereal, Kroger Lowfat 1% Milk, EAS Soy Protien. Lunch: Water, Panera Bread Chicken Salad Sandwich on Whole Grain, Kroger Shoestring Fries. Dinner: Giant Food Bananas (Large). more...
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gaining 0.4 lb a week
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