Bonni56's Journal, 12 November 2011

I have had my ups and downs but overall have tried to live a healthier lifestyle. One thing that I've been doing is watching the sodium content on things. I know that fresh is better for you but sometimes it isn't feasible to get.

This week I'm going to try and make a good tasting low sodium chilli for Tony and I. I normally don't put much in my chilli so I think it will work out. Have the ingredients but now need to figure out the nutritional information on it.
280.4 lb Lost so far: 18.6 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.
on diet Bonni56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bonni56's own diet



Bonni56's weight history


Bonni56's Recent Activity

Bonni56's Own Activity

Bonni56 recorded a Weigh In at 290.0 lb.
Bonni56 recorded a Journal Entry and a Weigh In at 291.0 lb.
Bonni56 recorded a Journal Entry and a Weigh In at 297.0 lb.
Bonni56 recorded a Journal Entry.

Bonni56's Buddies

No recent activity.

Other Member Diet Recent Activity

nickcorbin1 recorded a Weigh In at 140.0 lb.
nicholaix commented on Mom2Boxers's Journal Entry.
softskate31 recorded a Weigh In at 235.0 lb.
Hipaagrammy supported Elizabeth Elliott's Journal Entry.
Stellan recorded a Weigh In at 178.0 lb.
LittleRedFlatBack supported ShannonLeigh1979's Journal Entry.
lettygaylor commented on their Journal Entry.
Monicagnes recorded a Weigh In at 147.1 lb.