Bonni56's Journal, 12 November 2011

I have had my ups and downs but overall have tried to live a healthier lifestyle. One thing that I've been doing is watching the sodium content on things. I know that fresh is better for you but sometimes it isn't feasible to get.

This week I'm going to try and make a good tasting low sodium chilli for Tony and I. I normally don't put much in my chilli so I think it will work out. Have the ingredients but now need to figure out the nutritional information on it.
280.4 lb Lost so far: 18.6 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.
on diet Bonni56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bonni56's own diet



Bonni56's weight history


Bonni56's Recent Activity

Bonni56's Own Activity

Bonni56 recorded a Weigh In at 291.0 lb.
Bonni56 recorded a Weigh In at 294.0 lb.
Bonni56 recorded a Journal Entry and a Weigh In at 291.0 lb.
Bonni56 recorded a Weigh In at 289.0 lb.

Bonni56's Buddies

No recent activity.

Other Member Diet Recent Activity

deMajos recorded a Weigh In at 149.6 lb.
dorindam59 supported Johnmark's Weigh In.
Ette76 recorded a Journal Entry and a Weigh In at 199.0 lb.
Violakeeper recorded a Journal Entry and a Weigh In at 207.5 lb.
wholefoodnut replied to SimpleThings14's post - My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak) .
reyesoptions recorded a Weigh In at 187.6 lb.
RobertBurns recorded a Weigh In at 190.8 lb.
nessi_323 commented on their Journal Entry.