Weigh In record (no journal entry) for 10 August 2016
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225.0 lb
Lost so far: 26.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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590 kcal
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Fat: 20.29g | Prot: 27.58g | Carb: 82.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee-Mate Original Powder Creamer, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Kroger Eggs (Large). Dinner: Kraft Stove Top Stuffing Mix For Pork, Del Monte Sweet Corn Cream Style, Pinto Beans. more...
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losing 8.7 lb a week
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 Comments
Excellent! I am so jealous!
10 Aug 16 by member: rlduncan
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