Weigh In record (no journal entry) for 12 November 2011
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260.0 lb
Lost so far: 105.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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4038 kcal
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Fat: 184.11g | Prot: 99.53g | Carb: 416.09g.
Breakfast: Banana Nut Muffin, *Large Coffee 2C 2S, Breakfast Sandwich- English Muffin, Sausage, Egg and Cheese. Lunch: White Bread, Pastrami Sandwich, French Fries, 1/4 Single w/Cheese. Dinner: Beer (Pint), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Kettle Cooked Dill Pickle. more...
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4111 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Sitting - 6 hours, Standing - 1 hour. more...
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gaining 0.8 lb a week
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