Weigh In record (no journal entry) for 09 August 2016
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210.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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272 kcal
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Fat: 2.90g | Prot: 34.80g | Carb: 21.40g.
Breakfast: Jack Link's Original Turkey Jerky. Lunch: Rockstar Inc Recovery, Rockstar Inc Recovery. more...
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steady weight
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RickStew01's weight history
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