Tammie Mc's Journal, 08 August 2016

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Weigh In record (no journal entry) for 08 August 2016

271.0 lb Lost so far: 14.0 lb. Still to go: 106.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2016:

599 kcal

Fat: 29.39g | Prot: 39.79g | Carb: 46.54g. Breakfast: Whole Milk, Borden Whole Milk, PBfit Peanut Butter Powder. Lunch: It Works Greens, Whole Milk, PBfit Peanut Butter Powder. Dinner: Water. more...

3048 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Tammie Mc's Journal, 08 August 2016

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