Weigh In record (no journal entry) for 11 November 2011
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175.0 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1511 kcal
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Fat: 51.23g | Prot: 80.10g | Carb: 169.20g.
Breakfast: Mustard Greens, Deans low fat cottage cheese, Turkey Ham, Hamburger Buns. Lunch: Large Hamburger, Chocolate Chip Cookie. Dinner: Small Curd Cottage Cheese, Chocolate Chip Cookie, Creamy Parmesan Risotto. Snacks/Other: Chocolate Chip Cookie, Water, Coke Zero. more...
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2323 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...
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losing 4.6 lb a week
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