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johnrembo
Journal
07 Aug 16
johnrembo's Journal, 07 August 2016
johnrembo's Profile
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Weigh In record (no journal entry) for 07 August 2016
125.7 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2016:
1010 kcal
Fat: 41.88g | Prot: 36.19g | Carb: 130.44g.
Breakfast:
Банан, Кофе с Молоком.
Lunch:
Салат из Помидоров и Огурцов, Кофе с Молоком, Бутерброд с Ветчиной и Сыром.
Dinner:
Банан, Шоколадное Мороженое, Кофе с Молоком.
Snacks/Other:
Бутерброд с Ветчиной и Сыром.
more...
1511 kcal
Activities & Exercise:
Washing Dishes - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 4.6 lb a week
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