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broke the machine at the gym. a cable. scared the guys more than me
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301.6 lb
Lost so far: 0 lb.
Still to go: 151.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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5327 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Music playing - 3 hours, Sitting - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 19 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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