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This is my first day using fatsecret. It will take a while to figure it out. I started Atkins on Oct. 2, 2011. I lost 10 pounds the first day and not much since.
Diet Calendar Entry for 10 November 2011:
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780 kcal
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Fat: 48.35g | Prot: 64.87g | Carb: 20.83g.
Breakfast: Fried Egg. Lunch: Beef broth, Onion, ground beef, Cabbage. Dinner: chicken, splenda, vinegar, Napa Cabbage. Snacks/Other: Atkins vanilla shake. more...
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