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Starting 71.1
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145.7 lb
Lost so far: 11.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1096 kcal
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Fat: 43.30g | Prot: 48.47g | Carb: 140.41g.
Breakfast: Dry Roasted Almonds (with Salt Added) , Apples , Lowfat Plain Yogurt, Bran Sticks. Lunch: Plain Yogurt, Avocados, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Kidney Beans, Mixed Salad Greens, Olive Oil. more...
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1680 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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