Weigh In record (no journal entry) for 05 August 2016
|
122.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2016:
|
1242 kcal
|
Fat: 50.52g | Prot: 48.37g | Carb: 78.61g.
Breakfast: Subway 6" Egg & Cheese, Coffee with Cream, Coffee with Cream. Lunch: Balderson Old Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Salad, Mary's Organic Crackers Original Crackers. Dinner: Renee's Gourmet Light Caesar Dressing, Grilled Chicken. Snacks/Other: Rose Wine. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
LindaCwilson's weight history
|