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I'm in such a funk right now. Emotionally, physically, and my eating is terrible. I know exercise would probably fix all this, but I just have no motivation what-so-ever. I need to do this and I know I can do this. I love this site and it helps me immensely, but I haven't been on it for a week or so and it shows. Today I am gonna do better. I need to drink more water!! I need to move more, and today it starts.
Diet Calendar Entry for 10 November 2011:
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806 kcal
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Fat: 10.82g | Prot: 51.13g | Carb: 125.59g.
Breakfast: sugar, great value skim milk, malt o meal, coffee. Lunch: apple, great value lowfat 1% cottage cheese, light miracle whip, sara lee 45. Snacks/Other: Lean Gourmet Five Cheese Lasagna. more...
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