Weigh In record (no journal entry) for 04 August 2016
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202.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1090 kcal
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Fat: 69.00g | Prot: 43.00g | Carb: 73.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. more...
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gaining 0.5 lb a week
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