Weigh In record (no journal entry) for 04 August 2016
|
141.1 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2016:
|
1529 kcal
|
Fat: 69.71g | Prot: 51.58g | Carb: 176.01g.
Breakfast: Woolworths Home Brand Rolled Oats, Honey. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Bazaar Lebanese Bread Wholemeal, Butter, Egg. Snacks/Other: Double Cream, Jams and Preserves, Scone, Cadbury Old Gold Dark Chocolate 70% Cocoa, Arnott's Lemon Crisp, Pears, Pink Lady Apples, Valencia Oranges, Cashew Nuts, Almonds, Coffee with Skim Milk. more...
|
|
1636 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leylamo's weight history
|